INDIVIDUAL PILATES SESSIONS

We are committed to compassionately sharing the full spectrum of what the Pilates method of exercise has to offer you, from fitness-oriented goals to post- rehabilitation strength. Whether you want to get in shape, or are looking to find a powerful way to manage pain and joint problems, we believe Pilates may be your next best paradigm for true fitness.

Our highly-trained staff excels in teaching you what integration feels like in your body. Additionally, we teach you how to activate and sequence both your muscles and the exercises for maximum health. Our specialized equipment helps to tone muscles as well as balance muscular forces at the joint level and stimulate circulation by facilitating muscular flexibility, joint range of motion, and proper alignment. In addition, it promotes new neuromuscular patterns, body awareness, and coordination. All these attributes combine to prevent injury and to reduce, or eliminate, chronic pain.