TUESDAY | 9:00 AM | INTERMEDIATE MAT
This class requires previous experience and offers increasing challenges with dynamic flowing movements at a faster tempo.
THURSDAY | 9:00 AM | INTERMEDIATE & ADVANCED MAT
We recommend this for experienced students who are working on honing pelvic and shoulder stability, oppositional energy, spinal articulation, and overall uniform development.
If you'd like to know what's a good fit for your practice, give us a call and we'll help you assess. 508.696.6452
INDIVIDUAL PILATES SESSIONS
We are committed to compassionately sharing the full spectrum of what the Pilates method of exercise has to offer you, from fitness-oriented goals to post- rehabilitation strength. Whether you want to get in shape, or are looking to find a powerful way to manage pain and joint problems, we believe Pilates may be your next best paradigm for true fitness.
Our highly-trained staff excels in teaching you what integration feels like in your body. Additionally, we teach you how to activate and sequence both your muscles and the exercises for maximum health. Our specialized equipment helps to tone muscles as well as balance muscular forces at the joint level and stimulate circulation by facilitating muscular flexibility, joint range of motion, and proper alignment. In addition, it promotes new neuromuscular patterns, body awareness, and coordination. All these attributes combine to prevent injury and to reduce, or eliminate, chronic pain.