"Dedicated to providing the highest quality Pilates instruction and bodywork!"

Integrative Fitness™

Integrative Fitness™ Scroll down for a full curriculum Integrative Fitness™ is a form of movement education coupled with hands on bodywork technique and exercise designed to re-pattern both individual joint function and the more system wide conflicts in motor control through learning to listen to, understand and communicate in the language of the “movement brain”.  This is an Advanced Certification Program (Integrative Fitness... read more


Integrative Fitness™ Workshop series Perception & Core Stability: We will learn to use Orientation and Perception as a tool to access our deepest most core. The movement brain develops both internal and external maps in an effort orient and coordinate movement in space. We will look at how the nervous system relates to gravity and how we can use Pilates to refresh our sensorimotor maps for the purpose of coordinative and functional... read more