"Dedicated to providing the highest quality Pilates instruction and bodywork!"

Mat – Intermediate

Students experienced with the beginning Pilates exercises challenge themselves with more complicated skills, and more dynamic, flowing movements, all at a faster tempo. Feel free to leave your comments, questions or suggestions about this class by clicking the “Leave a Comment” link below.

Mat – Inter./Adv.

For students experienced and strong in their Pilates practice, who are now honing pelvic and shoulder stability, oppositional energy, spinal articulation and overall uniform development. Feel free to leave your comments, questions or suggestions about this class by clicking the “Leave a Comment” link below.

Private Pilates

Private sessions are the fastest way to progress in Pilates. A certified Pilates Instructor will work one-on-one with you on the full range of equipment, which can include the Reformer, Pilates mat, Tower, Cadillac, Pedi-pull and ladder barrel. The Instructor will adjust the intensity of the work to the level appropriate for you. Call us today (508) 696-6452 to schedule your private session!

Group Classes

Group session are a great way to enjoy Pilates. Our instructors offer individual instruction throughout the class to help everyone benefit and improve their technique. Please visit our current class schedule to learn more about the types of group sessions we offer.

Bodywork

Experience the various therapeutic, healing or personal development techniques Vineyard Pilates Center has to offer. These bodywork techniques aim to assess or improve posture, promote awareness of the “mind-body connection”, or to manipulate a putative “energy field” surrounding the human body and affecting health. Massage The key objectives of the treatment are alleviation of pain, increase in range of motion, and the...

Workshops

Integrative Fitness™ Workshop series Perception & Core Stability: We will learn to use Orientation and Perception as a tool to access our deepest most core. The movement brain develops both internal and external maps in an effort orient and coordinate movement in space. We will look at how the nervous system relates to gravity and how we can use Pilates to refresh our sensorimotor maps for the purpose of coordinative and functional... read more