PILATES

Schedule of Classes & Fees

Pilates is a full-spectrum method of excercise that  teaches you what integration feels like in your body. Whether you want to get in shape, or are looking to find a powerful way to manage pain and joint problems, Pilates may be your next best paradigm for true fitness. The use of specialized equipment helps tone muscles, as well as balance muscular forces at the joint level and stimulate circulation by facilitating muscular flexibility, join range of motion, and proper alignment. All of these attributes combine to prevent injury and to reduce, or eliminate, chronic pain.

 

INTEGRATIVE FITNESS™ WITH STEFAN KNIGHT

Seasonal Residents & Visitors  $150  (10 for $1400)

Year-Round Residents  $100  (10 for $900)

Integrative Fitness is a form of movement education created by Stefan Knight that includes hands-on bodywork techniques and exercises designed to re-pattern individual joint function and more system-wide conflicts in motor control in the body by learning to listen, to understand, and to communicate in the language of the “movement brain." Stefan Knight offers immersive trainings designed to provide a deeper framework for practitioners to draw from, to bring more rehabilitative and transformative power to their work with clients. More about Integrative Fitness™ Immersive Trainings at STEFANKNIGHT.NET

 

ROLFING® STRUCTURAL INTEGRATION WITH STEFAN KNIGHT

Seasonal Residents & Visitors  $200  (10 for $1800) 

Year-Round Residents  $150  (10 for $1400)

Rolfing® Structural Integration is a philosophy that works with soft tissue and joint mobilization coupled with perception-based movement education designed to release chronic strain patterns in the body and nervous system, thereby relieving pain and stress. Rolfing® has an extraordinary ability to improve your posture, structure, and overall physical and mental energy. Rolfing® creates a more efficient use of the muscles, conserves energy through better coordination, increases balance, and generates a sense of flow in the body and mind. Learn more about our Ten-Series, in which we work together to systematically balance and optimize the structure and function of your body over the course of ten sessions.

 

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FIVE-ELEMENT ACUPUNCTURE

55 MINUTES $150 | 75 MINUTES $200 | 90 MINUTES $250

Five-Element Acupuncture is an integrated system of acupuncture that works to first remove blocks to treatment through various acupuncture protocols. Once clear, treatment begins, and nature guides the practitioner through his or her senses to maximize your energy and overall health. The practitioner supports nature and the body in doing what it does best: to heal.

 

CRANIO-SACRAL THERAPY

55 MINUTES $150 | 75 MINUTES $200 | 90 MINUTES $250

Cranio-Sacral Therapy (CST) is a gentle, hands-on approach that releases tensions deep in the body, relieving pain and dysfunction, and improving whole-body health and performance. Using a soft touch which is generally no greater than 5 grams —about the weight of a nickel—practitioners release restrictions in the soft tissues that surround the central nervous system.

 

  ZERO BALANCING

55 MINUTES $150 | 75 MINUTES $200 | 90 MINUTES $250

Zero Balancing focuses primarily on key joints of your skeleton that conduct and balance forces of gravity, posture, and movement. By addressing the deepest and densest tissues of the body, along with the softer tissue and energy fields, Zero Balancing helps to clear blocks in the body’s energy flow, amplify vitality, and contribute to better postural alignment.

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MASSAGE THERAPY

55 MINUTES $150 | 75 MINUTES $200 | 90 MINUTES $250

Massage Therapy alleviates pain, reduces post surgery adhesions and swelling, helps stimulate immune system modulation, and reduces depression and anxiety. Additionally, one can expect more restful sleep, fewer muscle cramps and spasms,better energy, and improved concentration. Massage also provides emotional balance that can often be just as vital and valuable as the more tangible physical benefits.

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GYROTONIC® & GYROKINESIS®

Seasonal Residents & Visitors  $95

Year-Round Residents  $85
GYROTONIC® & GYROKINESIS® exercise sequences are composed of spiraling and circular movements that flow together seamlessly in rhythmic repetition with corresponding breath. Each movement flows into the next, allowing the joints to move through a natural range of motion without jarring, or compression. These carefully-crafted, and healing, sequences create balance, efficiency, strength, and flexibility.

GYROTONIC® is a registered trademark of Gyrotonic Sales Corp and is used with their permission.

LIFE COUNSELING WITH JENNIFER KNIGHT

55 MINUTES $200
One-on-one counseling sessions are tailored to meet your individuals needs. Together, we examine your lifestyle and health habits, and then develop step-by-step strategies to embrace a happy, healthy life full of energy and vitality. Clients who experience the most measurable transformation generally make a 6-month commitment to a program that includes stress-reduction techniques, nutritional support, and a system of accountability. Session are in-person, via phone, or Skype. Jennifer Knight offers an initial complimentary 50-minute consultation to prospective clients. Learn more about her practice.

 

FUNCTIONAL MEDICINE CONSULTATION WITH STEFAN KNIGHT

90 MINUTES $200 (initial) | 55 MINUTES $150

Functional Medicine addresses underlying causes of disease using a systems-oriented approach that engages both client and practitioner in a therapeutic partnership. By shifting the focus from traditional disease-centered to a more patient-centered approach, Functional Medicine addresses the whole person, and not an isolated set of symptoms. In a series of sessions, we will explore your health history and current challenges, examining the interaction between hereditary and genetic factors, environmental and lifestyle influences. Stefan Knight's Functional Medicine practice also incorporates functional nutrition, hands-on bodywork and Integrative Fitness™, when appropriate. Learn more about his practice.

All of our services can be performed in the privacy of your home for an additional fee.