OUR MISSION

To empower individuals and their relationships to health & well-being.

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PILATES

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OUR MISSION

To empower individuals and their relationships to health & well-being.

OUR SERVICES

 

OUR SERVICES

PPILPILATES | INTEGRATIVE FITNESS | ROLFING® SI | MASSAGE THERAPY

FIVE-ELEMENT ACUPUNTURE | CRANIO-SACRAL THERAPY | ZERO BALANCING

GYROTONIC® | HEALTH COUNSELING | FUNCTIONAL MEDICINE

PILATES

Schedule of Classes & Fees

Pilates is a full-spectrum method of excercise that  teaches you what integration feels like in your body. Whether you want to get in shape, or are looking to find a powerful way to manage pain and joint problems, Pilates may be your next best paradigm for true fitness. The use of specialized equipment helps tone muscles, as well as balance muscular forces at the joint level and stimulate circulation by facilitating muscular flexibility, join range of motion, and proper alignment. All of these attributes combine to prevent injury and to reduce, or eliminate, chronic pain.

 

INTEGRATED FITNESS

55 MINUTES $110

Integrative Fitness™  (IF™) is a form of movement education created by Stefan Knight that includes hands-on bodywork techniques and exercises designed to re-pattern individual joint function and more system-wide conflicts in motor control in the body by learning to listen, to understand, and to communicate in the language of the “movement brain." Integrative Fitness™ program is designed to provide a deeper framework for individual work and for practitioners to draw from in working with clients and students in the service of bringing more rehabilitative and transformative power to their work. Practitioners—learn more about IF™ Training.

 

ROLFING®  STRUCTURAL INTEGRATION

55 MINUTES $150 | 30 MINUTES $75 (tune-up)

Rolfing® Structural Integration is a philosophy that works with soft tissue and joint mobilization coupled with perception-based movement education designed to release chronic strain patterns in the body and nervous system, thereby relieving pain and stress. Rolfing® has an extraordinary ability to improve your posture, structure, and overall physical and mental energy. Rolfing® creates a more efficient use of the muscles, conserves energy through better coordination, increases balance, and generates a sense of flow in the body and mind. Learn more about our Ten-Series, in which we work together to systematically balance and optimize the structure and function of your body over the course of ten sessions.

 

MASSAGE THERAPY

55 MINUTES $125 | 75 MINUTES $150 | 90 MINUTES $175

Massage Therapy alleviates pain, reduces post surgery adhesions and swelling, helps stimulate immune system modulation, and reduces depression and anxiety. Additionally, one can expect more restful sleep, fewer muscle cramps and spasms,better energy, and improved concentration. Massage also provides emotional balance that can often be just as vital and valuable as the more tangible physical benefits.

 

FIVE-ELEMENT ACUPUNCTURE

55 MINUTES $125 | 75 MINUTES $150 | 90 MINUTES $175

Five-Element Acupuncture is an integrated system of acupuncture that works to first remove blocks to treatment through various acupuncture protocols. Once clear, treatment begins, and nature guides the practitioner through his or her senses to maximize your energy and overall health. The practitioner supports nature and the body in doing what it does best: to heal.

 

CRANIO-SACRAL THERAPY

55 MINUTES $125 | 75 MINUTES $150 | 90 MINUTES $175

Cranio-Sacral Therapy (CST) is a gentle, hands-on approach that releases tensions deep in the body, relieving pain and dysfunction, and improving whole-body health and performance. Using a soft touch which is generally no greater than 5 grams —about the weight of a nickel—practitioners release restrictions in the soft tissues that surround the central nervous system.

 

  ZERO BALANCING

55 MINUTES $125 | 75 MINUTES $150 | 90 MINUTES $175

Zero Balancing focuses primarily on key joints of your skeleton that conduct and balance forces of gravity, posture, and movement. By addressing the deepest and densest tissues of the body, along with the softer tissue and energy fields, Zero Balancing helps to clear blocks in the body’s energy flow, amplify vitality, and contribute to better postural alignment.


 

GYROTONIC® & GYROKINESIS

55 MINUTES $110
Gyrotonic® & Gyrokinesis exercise sequences are composed of spiraling and circular movements that flow together seamlessly in rhythmic repetition with corresponding breath. Each movement flows into the next, allowing the joints to move through a natural range of motion without jarring, or compression. These carefully-crafted, and healing, sequences create balance, efficiency, strength, and flexibility.

HEALTH COUNSELING WITH JENNIFER KNIGHT

55 MINUTES $150
One-on-one counseling sessions are tailored to meet your individuals needs. Together, we examine your lifestyle and health habits, and then develop step-by-step strategies to embrace a happy, healthy life full of energy and vitality. Clients who experience the most measurable transformation generally make a 6-month commitment to a program that includes stress-reduction techniques, nutritional support, and a system of accountability. Session are in-person, via phone, or Skype. Jennifer Knight offers an initial complimentary 50-minute consultation to prospective clients. Learn more about her practice.

 

FUNCTIONAL MEDICINE WITH STEFAN KNIGHT

90 MINUTES $150 (initial consultation) | 55 MINUTES $110

Functional Medicine addresses underlying causes of disease using a systems-oriented approach that engages both client and practitioner in a therapeutic partnership. By shifting the focus from traditional disease-centered to a more patient-centered approach, Functional Medicine addresses the whole person, and not an isolated set of symptoms. In a series of sessions, we will explore your health history and current challenges, examining the interaction between hereditary and genetic factors, environmental and lifestyle influences. Stefan Knight's Functional Medicine practice also incorporates functional nutrition, hands-on bodywork and Integrative Fitness™, when appropriate. Learn more about his practice.


All of our services can be performed in the privacy of your home for an additional fee.

 

STEFAN KNIGHT

 

MY GOAL IS TO PROVIDE a personalized, systems-oriented approach to embodying wellness and to help you experience what it feels like to feel good, moment-to-moment, sustained, in community.

Stefan Knight
OWNER & PRACTITIONER

Certified Advanced Rolfer™ | Masters Certified Pilates Instructor | Integrative Fitness Practitioner | Functional Medicine Practitioner

MY FOCUS IS ON HELPING CLIENTS...

Develop awareness and empowerment in movement abilities.

Increase enjoyment, confidence, and ease of movement, and range of motion.

Discover greater expressivity and sense of dynamic options.

Learn and explore perception-based, three-dimensional core support.

Improve balance, strength, and fluidity.

THE BODY

The foundation of my practice is based on the principles of Rolfing® Structural Integration, a form of hands-on soft tissue and joint mobilization therapy and re-education designed to restore normal motion and function in the body. Clients experience this work as deep, yet gentle, focused, and specific to the treatment of both acute and/or chronic pain. When appropriate to the individual's healing process, I incorporate other hands-on modalities like Neural Mobilization and Cranio-Sacral Therapy.

 

FUNCTIONAL MEDICINE

Increasingly, I am incorporating a Functional Medicine framework to support clients with underlying health challenges including nutritional deficiencies, toxicity overload, immune disregulation, gastro-intestinal problems, and hormone imbalances. Functional Medicine, in brief, is a systems-oriented approach that engages both practitioner and client in a therapeutic partnership. By shifting the focus from a traditional disease-centered approach to a more patient-centered approach, we work together to address the whole person, and not an isolated set of symptoms.

 

INTEGRATIVE FITNESS

Integrative Fitness® is a proprietary blend of Pilates, rehabilitative exercise, perception-and orientation-based movement re-education and hands-on techniques that I developed to support health and fitness goals. I believe exercise rekindles the joy of movement and increases confidence in our relationship with our body. I'm happy to share more about this in session.

 

FOR HEALTH & FITNESS PRACTITIONERS

I offer a 100-hour Certification Program in Integrative Fitness® for those in the health and fitness field who wish to expand their scope of practice. This training combines elements of Pilates, Somatic Movement Therapy, Body-Mind Centering concepts, Physical Therapy exercises and elements of Yoga. Learn more here.

 

508.696.6452
455 State Road 
|  Vineyard Haven

 
 

CONTACT US

 

 We are located on State Road in the Woodland Garden Center, adjacent to the UPS store.

Contact us to learn more, or schedule an appointment.


We look forward to hearing from you!

 

W We love email!
 

PILATES CLASSES

INDIVIDUAL PILATES SESSIONS

PRIVATE $85 {10 for $800} | DUETS $50 {10 for $450} | TRIOS $45 {10 for $400}  | PRIVATE W/STEFAN $110

We are committed to compassionately sharing the full spectrum of what the Pilates method of exercise has to offer you, from fitness-oriented goals to post- rehabilitation strength. Whether you want to get in shape, or are looking to find a powerful way to manage pain and joint problems, we believe Pilates may be your next best paradigm for true fitness.

Our highly-trained staff excels in teaching you what integration feels like in your body. Additionally, we teach you how to activate and sequence both your muscles and the exercises for maximum health. Our specialized equipment helps to tone muscles as well as balance muscular forces at the joint level and stimulate circulation by facilitating muscular flexibility, joint range of motion, and proper alignment. In addition, it promotes new neuromuscular patterns, body awareness, and coordination. All these attributes combine to prevent injury and to reduce, or eliminate, chronic pain.

 

 

GROUP CLASSES

PER CLASS $20 {10 for $450} | FIVE CLASSES $90 | TEN CLASSES $150

*We recommend five private sessions, or comparable experience, prior to taking group classes. 

 

SPRING 2016 CLASS SCHEDULE | THROUGH JUNE 12TH

 TUESDAY | 9:00 AM | INTERMEDIATE MAT  

This class requires previous experience and offers increasing challenges with dynamic flowing movements at a faster tempo.

 

   

THURSDAY | 9:00 AM | INTERMEDIATE & ADVANCED MAT  

We recommend this for experienced students who are working on honing pelvic and shoulder stability, oppositional energy, spinal articulation, and overall uniform development.

 

 

 

SUMMER 2016 CLASS SCHEDULE | JUNE 13TH THROUGH LABOR DAY

  TUESDAY | 7:00 AM | INTERMEDIATE MAT  

This class requires previous experience and offers increasing challenges with dynamic flowing movements at a faster tempo.

 

 

  THURSDAY | 7:00 AM | INTERMEDIATE & ADVANCED MAT  

We recommend this for experienced students who are working on honing pelvic and shoulder stability, oppositional energy, spinal articulation, and overall uniform development.

 

  

 TUESDAY | 4:30 PM | INTERMEDIATE REFORMER  

We recommend this for students with moderate experience working on the Reformer. This class focuses on developing a sense of flow, deepening the relationship to the springs, exploring pelvic and shoulder stability, honing oppositional energy and breath and, as always, uniform development.

 

 

  THURSDAY | 4:30 PM | INTERMEDIATE REFORMER  

We recommend this for students with moderate experience working on the Reformer. This class focuses on developing a sense of flow, deepening the relationship to the springs, exploring pelvic and shoulder stability, honing oppositional energy and breath and, as always, uniform development.

 

If you'd like to know what's a good fit for your practice, contact us: pilates@vineyardpilates.com

 

 

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