Prices

Mat $20/class or $150 for 10

Tower $35/class, 5 for $150, 10 for $250

Reformer $50/class, 5 for $225, 10 for $400

Walk-ins welcome ~ Reservations are highly recommended for summer classes only!

To reserve space call 508 696-6452

What class is right for me?

FundamentalsThis class will help you build your foundation for a successful understanding of your body and the Pilates method. It provides a gentle exploration of correct movement skills with particular emphasis on synthesizing breath control, abdominal support, and pelvic/spinal alignment. Perfect for starting off right, developing the Pilates vocabulary and initiating rehabilitation.

BeginnerA review of the fundamentals coupled with the basic Pilates exercise vocabulary in a well-rounded workout to develop coordination, breath capacity, precise control, concentration and “moving from your center.”

Beginner/IntermediateIntroduction of new exercises as you grow more proficient at performing the flowing Pilates movements with increased breath capacity, mental control and strengthening your core, or “Powerhouse.”

Intermediate/BeginnerStudents experienced with the beginning Pilates exercises challenge themselves with more complicated skills, and more dynamic, flowing movements, all at a faster tempo.

Intermediate/AdvancedFor students experienced and strong in their Pilates practice, who are now honing pelvic and shoulder stability, oppositional energy, spinal articulation and overall uniform development.

AdvancedA vigorous opportunity to explore the full sequence of Pilates exercises executed “at tempo”. Not for the faint of heart!

Fee Schedule
~ Pilates ~
Private$75 ea. or 10 sess. /$700 ·
Duet$50 ea. or 10 sess. /$450 ·
Trio’s$45 ea. or 10 sess. /$400 ·
Quartet’s$40 ea. or 10 sess. /$350 ·
(Sessions are scheduled for 50 minutes but, usually run longer.)
Mat Classes $20 per class, $90 for 5, $150 for 10

~ Rolfing Structural Integration ~
Individual session $125/hr, $150/1.25hrs, $175/1.5hrs
Ten Series $150 per session (1 ½ hours each)
~ Rolfing Movement Integration ~
$75 /one hour session
~ Please honor our 24 hour cancellation policy~

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Class Schedule beginning Sept. 8th, 2009

Book your class online!

~Mat Classes $20 per class, $90 for 5, $150 for 10 All classes are 55 minutes

Summer schedule 2009

Starts June 15th – Sept. 5th

Prices

Mat $20/class or $150 for 10

Tower $35/class, 5 for $150, 10 for $250

Reformer $50/class, 5 for $225, 10 for $400

Walk-ins welcome ~ Reservations are highly recommended for summer classes only!

To reserve space call 508 696-6452

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