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Muscle health and tone!
One of the essays that I was required to write during the training to become Certified Rolfer was on “tonus”. In its most simple sense we are speaking about muscle tone. In our culture, through our influence from the fitness industry we are led to believe that the more muscle tone the [...]
Stefan Knight on Working with Clients from Film-Truth Productions on Vimeo.
As a personal trainer, Stefan was constantly approached by clients suffering from either acute injuries or chronic pain. To him, each person’s situation became a puzzle that he wanted to fix, he always wanted to do more, to heal, to prevent.
He picked up an anatomy [...]
Perhaps the most highly functional and personalized forms of exercise available, the Pilates Method improves both strength and flexibility. Vineyard Pilates teaches biomechanically sound movement skills, not just exercises. The core based skills that we teach are adapted by your body because they feel empowering and inherently good. Before you know it, you’re both consciously and [...]
