Jennifer Knight is a teacher by nature. She has been living on the Vineyard since she graduated college in 1994 and began a 10-year elementary school teaching career. In 2004, in the process of building her own home, she injured her back and began physical therapy. As a part of the recovery process, her physical [...]
Perhaps the most highly functional and personalized forms of exercise available, the Pilates Method improves both strength and flexibility. Vineyard Pilates teaches biomechanically sound movement skills, not just exercises. The core based skills that we teach are adapted by your body because they feel empowering and inherently good. Before you know it, you’re both consciously and [...]
