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“As an active cyclist and yoga practitioner, I wasn’t sure there was time or place in my fitness life for any more activities. At my wife’s urging I began a Pilates practice about 15 months ago and now consider it an integral part of my fitness program. It offers a wonderful combination of stretching, twisting, [...]
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Rolfing® Structural Integration is named after Dr. Ida P. Rolf. A doctor of Bio-chemistry, she began her inquiry more than fifty years ago, devoting her energy to creating a holistic system of soft tissue manipulation and movement education that organized the whole body in gravity.
Dr. Rolf discovered that she could achieve remarkable changes in posture [...]
Perhaps the most highly functional and personalized forms of exercise available, the Pilates Method improves both strength and flexibility. Vineyard Pilates teaches biomechanically sound movement skills, not just exercises. The core based skills that we teach are adapted by your body because they feel empowering and inherently good. Before you know it, you’re both consciously and [...]
