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Time to check in on all those New years resolutions. One of the most important things to make sure that is in place is a support system. I know that this sound a little corny but, read on. The New year comes along and with it a renewed sense of commitment to all the things [...]
Stefan Knight and the staff at the Vineyard Pilates Center provided me with an invaluable experience while studying with them to become a classically trained Pilates instructor. The process was all encompassing with regard to learning Joseph Pilates methodology and philosophy through lectures, private and group lessons, observation, discussion based symposiums and practice teaching. [...]
“As an active cyclist and yoga practitioner, I wasn’t sure there was time or place in my fitness life for any more activities. At my wife’s urging I began a Pilates practice about 15 months ago and now consider it an integral part of my fitness program. It offers a wonderful combination of stretching, twisting, [...]
