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Time to check in on all those New years resolutions. One of the most important things to make sure that is in place is a support system. I know that this sound a little corny but, read on. The New year comes along and with it a renewed sense of commitment to all the things [...]
The Transformation Package is a very focused and comprehensive, goal oriented 2 to 4 month program to help you either get started or to break through a plateau in your health and wellness. With a focus on fitness. First, we will sit down with you and together set challenging yet attainable goals for your overall [...]
Stefan Knight and the staff at the Vineyard Pilates Center provided me with an invaluable experience while studying with them to become a classically trained Pilates instructor. The process was all encompassing with regard to learning Joseph Pilates methodology and philosophy through lectures, private and group lessons, observation, discussion based symposiums and practice teaching. [...]
“As an active cyclist and yoga practitioner, I wasn’t sure there was time or place in my fitness life for any more activities. At my wife’s urging I began a Pilates practice about 15 months ago and now consider it an integral part of my fitness program. It offers a wonderful combination of stretching, twisting, [...]
By Julian Wise - February 15, 2007
From Martha’s Vineyard Times
Since opening the Vineyard Pilates Center four years ago, Stefan Knight has introduced many Islanders to an exercise program that he sees as a balance between weight training and yoga. When Stefan Knight made Pilates instruction his business, it was more than a commercial pursuit; it [...]
Perhaps the most highly functional and personalized forms of exercise available, the Pilates Method improves both strength and flexibility. Vineyard Pilates teaches biomechanically sound movement skills, not just exercises. The core based skills that we teach are adapted by your body because they feel empowering and inherently good. Before you know it, you’re both consciously and [...]
