The Transformation Package is a very focused and comprehensive, goal oriented 2 to 4 month program to help you either get started or to break through a plateau in your health and wellness. With a focus on fitness. First, we will sit down with you and together set challenging yet attainable goals for your overall well-being. Then, we will develop a plan of action to achieve your goals and continually check-in with each other over time to evaluate our progress.
Your program will include but will not be limited to 5 private Pilates sessions per week (group classes and semi-privates can be substituted in to lower the cost) with the instructor or instructors of your choice. Specific cardio-vascular recommendations will be made. It is possible that Rolfing Structural Integration, massage therapy, Cranio-Sacral Therapy, acupuncture or any number of other modalities may be necessary for us to achieve your goals. We will connect you with the best practitioners on the Vineyard if need be.
Nutrition will be important. We will consult a nutritionist to be sure you are making the best choices for yourself. Nutritional supplements may be suggested and only the very finest quality will be used. It is commonly known in the health and fitness field that nutrition is every bit as important as the rest of your activities. We have an excellent nutritionist on staff.
The finer details of this program are flexible but, I think you get the idea…you will be a new person! For more information call Stefan @ 508 696-6452 or email stefan.
Price varies per time of year, instructor you are working with, combination of services and the length of time you choose your program to be.