Vineyard Pilates Center

Pilates Fusion

admin — Mon, 04 Mar 2013 18:31:00 +0000

Mat – Inter./Adv.

admin — Tue, 31 May 2011 14:46:44 +0000

For students experienced and strong in their Pilates practice, who are now honing pelvic and shoulder stability, oppositional energy, spinal articulation and overall uniform development.

Feel free to leave your comments, questions or suggestions about this class by clicking the “Leave a Comment” link below.

Private Pilates

admin — Thu, 02 Sep 2010 15:43:31 +0000

Private sessions are the fastest way to progress in Pilates. A certified Pilates Instructor will work one-on-one with you on the full range of equipment, which can include the Reformer, Pilates mat, Tower, Cadillac, Pedi-pull and ladder barrel. The Instructor will adjust the intensity of the work to the level appropriate for you.

Call us today (508) 696-6452
to schedule your private session!

Group Classes

admin — Thu, 02 Sep 2010 15:31:10 +0000

Group session are a great way to enjoy Pilates. Our instructors offer individual instruction throughout the class to help everyone benefit and improve their technique.

Please visit our current class schedule to learn more about the types of group sessions we offer.

Mat – Intermediate

admin — Tue, 31 Aug 2010 14:40:59 +0000

Students experienced with the beginning Pilates exercises challenge themselves with more complicated skills, and more dynamic, flowing movements, all at a faster tempo.

Feel free to leave your comments, questions or suggestions about this class by clicking the “Leave a Comment” link below.

Mat – Inter./Adv.

admin — Thu, 19 Aug 2010 23:46:08 +0000

For students experienced and strong in their Pilates practice, who are now honing pelvic and shoulder stability, oppositional energy, spinal articulation and overall uniform development.

Feel free to leave your comments, questions or suggestions about this class by clicking the “Leave a Comment” link below.

Bodywork

admin — Thu, 03 Jun 2010 04:06:59 +0000

Experience the various therapeutic, healing or personal development techniques Vineyard Pilates Center has to offer.

These bodywork techniques aim to assess or improve posture, promote awareness of the “mind-body connection”, or to manipulate a putative “energy field” surrounding the human body and affecting health.

Massage

The key objectives of the treatment are alleviation of pain, increase in range of motion, and the improvement and restoration of joint and tissue function. Techniques include myofascial release, lymphatic drainage, trigger point therapy, muscle energy techniques, and cross fiber friction. Learn more

Reiki

A Reiki practitioner’s attunements, mantras and symbols can initiate this flow of life force energy. With the practitioner’s conscious intent an inexhaustible source of light, love and energy can be channeled. A Reiki practitioner is not a healer, but is a channel through which energy flows to the receiver. Learn more

CranioScaral

CranioSacral Therapy is a gentle, hands-on method working with the spine , the skull and its cranial sutures, diaphragms, and fascia . The objective is to enhance the functioning of the CranioSacral system, restoring circulation and misaligned bones to promote balanced body mechanics for optimum performance levels. Learn more