Fall 2012 Class Schedule

Please note: It is our recommendation that any new client, who is new to Pilates, take 3-5 private sessions before jumping into a group setting. You will get so much more out of the group classes, we can address you specific body needs and any previous injury and or safety issues can be addressed.

What class is right for me?

Fundamentals
This class will help you build your foundation for a successful understanding of your body and the Pilates method. It provides a gentle exploration of correct movement skills with particular emphasis on synthesizing breath control, abdominal support, and pelvic/spinal alignment. Perfect for starting off right, developing the Pilates vocabulary and initiating rehabilitation.

Beginner
A review of the fundamentals coupled with the basic Pilates exercise vocabulary in a well-rounded workout to develop coordination, breath capacity, precise control, concentration and “moving from your center.”

Beginner/Intermediate
Introduction of new exercises as you grow more proficient at performing the flowing Pilates movements with increased breath capacity, mental control and strengthening your core, or “Powerhouse.”

Intermediate/Beginner
Students experienced with the beginning Pilates exercises challenge themselves with more complicated skills, and more dynamic, flowing movements, all at a faster tempo.

Intermediate/Advanced
For students experienced and strong in their Pilates practice, who are now honing pelvic and shoulder stability, oppositional energy, spinal articulation and overall uniform development.

Advanced
A vigorous opportunity to explore the full sequence of Pilates exercises executed “at tempo”. Not for the faint of heart!